Yoga can treat multiple diseases, and when it comes PTSD ( Post-traumatic stress disorder) Heidi Williams is the to go, girl.
she is PTSD survivor her self, She survived rape, lost as well as suffering from depression and anxiety.
she found the cure in Yoga. And now she is helping People throw her website and her IG page.
I will leave you with some of her yoga postures to cure PTSD
she has over than 1000 picture if you want to check it out you can download the pictures. Click the button below
File Size: 8.87 MB